Category Archives: News and Support
A Confidence Boosting Book for Social Workers
September 6 is National Read a Book Day. Two summers ago, I read a book [...]
Sep
Don’t Give Up Social Workers
When I think about why I created the Re*U Experience for Women, I realize it [...]
Sep
It Was an Epic Failure
I really wanted to give my followers relaxation on a plate! In fact, I pushed [...]
Aug
Are These 5 Things Stressing Your Social Work Vibe
Everyone knows that social workers are “super” women. If only you really felt like one. [...]
Jul
Put The Sum of Us on Your Summer Reading List
My treadmill reading companion this summer is The Sum of Us: What Racism Costs Everyone [...]
Jul
Top Strategies for Introverts Who Need to Relieve Stress
Replenishing energy stores is the best way to manage stress. The stress response causes us [...]
May
20 Ways to Move More and Release Stress for Social Workers
Physical activity is a great way to release stress and tension. Many of us are [...]
May
3 Benefits of Getting Up and Moving
We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]
May
Wearing the Cape: The Superwoman Syndrome, Stress and Black Women
I help working women develop a personal plan to manage and lower their own overwhelming [...]
Apr
Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips
When our daughters were young, it seemed as if time disappeared into our dryer, like [...]
Apr