Real Social Workers Laugh out Loud #realsw30
Laughter is an effective stress reliever. When we laugh or when we are with someone who laughs, the brain releases endorphins that make us feel good all over. Stress causing hormones which adversely affect the immune systetm decrease. The result is that we feel good and we are healthier.
Join the free “Get Through the Day Without Losing It” 7 Day Challenge. Go beyond counting to 10 when you are pushed to the limit. Learn healthy ways to calm your mind and relax your body in 30 minutes or less. Click here to receive information.
I help social workers and other professionals to “get through the day without losing it.” I would love to hear from you. You may join the conversation by commenting on this post on our Facebook fan page REAL Social Workers Online Magazine or connecting with me on LinkedIn. Learn more about HappyHalfHour.club and receive notifications about our 7 day “Get Through the Day Without Losing It” challenge.
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Real Social Workers Online Magazine Copyright ©2016 Marcyline L. Bailey All Rights Reserved