Tagged: stress management


About the Election and Crisis

“We define crisis as a state of “significant distress” following a critical incident. For many, the Presidential election was a critical incident. For an incident to be “critical” (and thereby, hurl us into a...


A Social Work Colleague Shares Stress Relief Tips

What do you do to relieve work related stress? This is a question that Deborah Williams, my featured guest is answering in the video below. We know that overwhelming stress contributes to chronic health...


Mountain to Molehill Monday 8/22/16

Today is Mountain to Molehill Monday. Share the positive and encouraging motivation that you use to turn those mountains into molehills. Today’s inspiration comes from Elephant Journal on Instagram. Click on the picture to...