Are you a woman over 40 who feels like she is constantly pulled in every direction. You juggle your career, family, and personal responsibilities while your own needs get pushed aside. Some would tell you to give it up, stay home and just take care of your husband and family. That option may not be possible and may not feel satisfying either.
If this describes you, please know that you are not alone. The strategies that worked in your twenties and thirties aren’t enough anymore, and your energy is too precious to waste on things that drain rather than fuel you. You also want to feel accomplished in your profession of choice.
In this episode of “Stress Talk” Live with Marcyline, we are exploring the three boundary types that successful women use to transform their lives: emotional boundaries that protect your mental energy, physical boundaries that honor your space, and time boundaries that put you back in control of your schedule. Join us for “Stress Talk” live, as we share “How Successful Women Master These 3 Life-Changing Boundaries to Manage Stress.”
Resources:
Nedra Tawwab, MSW, LCSW wrote an excellent work on Boundaries Set Boundaries, Find Peace: a guide to reclaiming yourself She also created a corresponding workbook The Set Boundaries Workbook: practical exercises for understanding your needs and setting healthy limits