Author Archives: Marcyline
3 Ways to Leap into Relaxation
Happy Leap Day! Americans recognize leap year as the year that president’s are elected. Leap [...]
Feb
Sails, Sailboats and Stress
Brunswick, Georgia is a port city. As I was driving downtown today, I noticed the [...]
Feb
Does Stress Motivate or Paralyze You?
I am not stress free. I am working to understand those situations that cause my [...]
Feb
Relieve Stress Before You Get Out of Bed
I woke up this morning and took a long, slow cat stretch. For those of [...]
Feb
Do You Know Your Stress Warning Signs?
Take a moment to survey your upper body. Do you immediately notice sensations of pain, [...]
Feb
Creative Stress Relief
“Knitting?” “That was too slow for me.” My 80 year old mother responded to my [...]
Feb
Stress and the Question “Why”
When faced with situations or circumstances that are difficult to understand, we often ask the [...]
Feb
Get your Smile on and Relieve Stress
My best friend and I were talking about injections to address lines and wrinkles. We [...]
Feb
Yoga, Stress Relief and Me
My friend Leah invited my daughter and me to a yoga class during Christmas break. [...]
Feb
Wailing Walls and the Waffle House
I stood in the Waffle House parking lot wailing. Tears rolling down my cheeks and [...]
Jan