Four Assumptions that Cause Stress for Working Women of Color

She stood right next to me and ignored me. I was explaining my point of [...]

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Talking about the Taboo Subject of Personal Stress

Tears rolling down my cheeks and crying at the top of my lungs, I hollered [...]

Identify Your Stress Causing Kryptonite

Exposure to kryptonite knocked Superman out like an elephant being shot with an elephant tranquilizer. [...]

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Even Happy Personal Interactions Cause Stress

Excerpt from Stress is Personal: Your Personal Starter Guide to Stress Relief Elated or Excited [...]

Professional Interactions Do Not Have to be Stressful

Many professionals are skillful communicators. They speak up for themselves; diffuse tense situations and move [...]

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Happy People Celebrate Everything

“The more you praise and celebrate your life, the more there is in life to [...]

Happy Professionals Celebrate All

“Without taking a moment to celebrate victories both large and small it becomes all too [...]

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Being Silly Boosts Mood and Relieves Tension

“In the land of play, we make connections we wouldn’t normally make. We see things [...]

Is There Room for Playfulness in the Workplace

When was the last time you had a hearty laugh with your boss? I have [...]

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(Video) Personal Trainers Keep You Focused and on Track Like all Good Coaches

I never seem to have enough time to workout anymore. Working full time, running a [...]