3 Benefits of Getting Up and Moving

We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]

Three Great Reasons to Get Moving in May

We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]

Wearing the Cape: The Superwoman Syndrome, Stress and Black Women

I help working women develop a personal plan to manage and lower their own overwhelming [...]

The Superwoman Syndrome Stress and Black Women

I help working women develop a personal plan to manage and lower their own overwhelming [...]

Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips

When our daughters were young, it seemed as if time disappeared into our dryer, like [...]

Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips

When our daughters were young, it seemed as if time disappeared into our dryer, like [...]

[Feature] Social Worker Tamara Dopwell: Using Creativity to Help Homeless Families

Tamara Dopwell introduced herself to me about 6 months before the pandemic paralyzed the country. [...]

[Featured Entrepreneur] Tamara Dopwell: A Brooklyn NY Social Worker Designing for a Cause

Tamara Dopwell introduced herself to me about 6 months before the pandemic paralyzed the country. [...]

[Video] What Were You Thinking

Have you ever been asked “what were you thinking?” If so, you know the guilt [...]

[Video] What Were You Thinking

Have you ever been asked “what were you thinking?” If so, you know the guilt [...]