Category Archives: News and Support

One affordable retreat that can lower cortisol levels

Cortisol is released when our fight or flight system is triggered. When cortisol levels are [...]

Relaxation Costs Nothing and Makes a Sweet Mother’s Day Gift

Mothers’ Day is the day that we celebrate the ones who gave us life. We [...]

Retreat When a Vacation is Not Enough

The World is Going Bonkers The world is going bonkers, and it may feel like [...]

3 Secrets About Stress You May Not Know

Stress is Not a Condition When we speak of stress, we are often referring to [...]

Free Yourself from Worrying About Change

How often do you find yourself worrying about a situation, impending event, or the past? [...]

[video] About Compassion

Press Play Transcript 00:00:01 Hi there. It’s Marcyline. I wanted to jump on and tell [...]

[video] Late? 2 Steps to Stress Less

I’ve been a masters level social worker for almost 30 years. In 30 years of [...]

The Power of a Changed Perspective

I Used to Doubt Myself That is what happens when our view of the world [...]

[audio] Self-Care Starts with Self-Compassion

Press play to listen to Self-Care Starts with Self-Compassion Transcript: An attorney once told me [...]

Evolving with Mindfulness in a Changing World

1905 – 2005 My grandmother was born in 1905. She lived 102 years before her [...]