Category Archives: Stress Relief

Choose a Stress Releasing Activity that That Fits Your Introvert Personality

Replenishing energy stores is the best way to manage stress. The stress response causes us [...]

20 Simple Ways to Move More and Release Stress at Work

Physical activity is a great way to release stress and tension. Many of us are [...]

Three Great Reasons to Get Moving in May

We are talking about movement and physical activity to reduce and manage overwhelming stress. Stress [...]

The Superwoman Syndrome Stress and Black Women

I help working women develop a personal plan to manage and lower their own overwhelming [...]

Stop Stressing Over Cooking: Save Time, Money and Stress with these Tips

When our daughters were young, it seemed as if time disappeared into our dryer, like [...]

[Video] What Were You Thinking

Have you ever been asked “what were you thinking?” If so, you know the guilt [...]

[Video] Hazards of Ignoring Signs of Stress

We experience the physical signs stress before we mentally know it. This video from the [...]

Becoming Aware of Memories that Influence the Stress Response

It happened again. My phone rang. I saw the caller’s name on the caller ID. [...]

A Mindful Way to Respond When Faced with an Emergency

  Four Thirty am. I woke up without the alarm at exactly 4:30 am. This [...]

How a New Kind of Thinking Can Help You Destress

  What Do You Think About? What do you think about throughout the day? The [...]