Tag Archives: mindfulness

[Audio] Ten Signs Your Life is Out of Balance

Many women who feel as if they are walking a tightrope suspended high in the [...]

[Audio] Ten Signs Your Life is Out of Balance

Many women who feel as if they are walking a tightrope suspended high in the [...]

My Four Top Values in Life and How They Show Up in My Business

Core personal values drive what we believe, do, think, and feel. They affect how we [...]

My Top Four Values in Life and How They Show Up in My Business

Core personal values drive what we believe, do, think, and feel. They affect how we [...]

How to Add More Time to Your Day

The way we perceive time is individual and highly subjective. When we are bored, time [...]

How to Add More Time to Your Day

The way we perceive time is individual and highly subjective. When we are bored, time [...]

How I Plan My Day and Why It Matters

I have a lot of stuff going on in my life all the time. I [...]

Stress Free Ways to Say No

Did you encounter situations last week that contributed to your stress level because you could [...]

How I Plan My Day and Why it Matters

  I have a lot of stuff going on in my life all the time. [...]

Non Stressful Ways to Say No

Did you encounter situations last week that contributed to your stress level because you could [...]