Tag Archives: rest

Evolving with Mindfulness in a Changing World

1905 – 2005 My grandmother was born in 1905. She lived 102 years before her [...]

Managing Life in a Changing World

  1905 – 2005 My grandmother was born in 1905. She lived 102 years before [...]

Are You Looking for the Best Gift Ever?

Tom and Jerry One of the best Christmas presents I ever got was a Tom [...]

The Best Gift Ever

  Tom and Jerry One of the best Christmas presents I ever got was a [...]

Tamara Dopwell Social Entrepreneur Shares Her Personal Stress Hacks

Taking care of one’s wellbeing is a vital part of a healthy life. Many strive [...]

How Are You Going to Get Through the Holidays

Holidays and Wellbeing Taking care of one’s wellbeing is a vital part of a healthy [...]

The Messages that Sabotage Self Care

My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]

Self-Care is Good Satisfaction is Better

My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]

[Video] What Happens When Mindfulness Practice Becomes a State of Mind

It started with a text and snowballed into a memorable weekend. How do you respond [...]

[Video] What Happens When Mindfulness Practice Becomes a State of Mind

It started with a text and snowballed into a memorable weekend. How do you respond [...]