Time Out Provides Relief for the Stressed Out

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I had plenty of work to do today. It seems as if I cannot catch up. It is stressful trying to meet deadlines, promote my business and increase visibility. Instead of stressing, I took a timeout. I chose to spend the day with a group of young ladies as they practiced their canoe skills. My daughter was part of the group. By the end of the day, I was sandy, stinky, and sweaty, but I would not have missed this opportunity for anything. It was fun and relaxing. I took pictures as I watched their Girl Scout leader instruct and monitor their techniques.

I saw a great blue heron, a bald eagle, and lots of dragonflies. The sky was blue and dotted with fluffy white clouds. The sun was hot, but towards the evening we were blessed with a cool breeze. We ate our campfire meal, played a card game and shared many laughs before packing up to go home.

You are invited to join the “Get Through the Day Without Losing It” Challenge. Go beyond counting to 10 when you are pushed to the limit. Learn healthy ways to calm your mind and relax your body in 30 minutes or less. Click here to receive information.

I help social workers and other professionals to “get through the day without losing it.” I would love to hear from you. You may join the conversation by commenting on this post on our Facebook fan page REAL Social Workers Online Magazine or connecting with me on LinkedIn. Learn more about HappyHalfHour.club and receive notifications about our 7 day “Get Through the Day Without Losing It” challenge.

M.L. Bailey Consultants, Inc. Copyright ©2016 Marcyline L. Bailey All Rights Reserved
Real Social Workers Online Magazine Copyright ©2016 Marcyline L. Bailey All Rights Reserved

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1 Response

  1. Tiffany Thompson says:

    “There has been much talk about stress, burnout, compassion fatigue, and secondary/vicarious trauma in the helping and human services professions. Left unaddressed, these conditions can lead to excessive staff turnover. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals (ISBN 978-1-929109-53-1, The New Social Worker Press, 2016, $16.95) provides, in a compact and structured format, an alphabetized array of strategies, resources, and pointers for engaging in self-care, as a core part of ethical professional practice for social workers and other helping professionals.”

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