Category Archives: News and Support

[Video] What Happens When Mindfulness Practice Becomes a State of Mind

It started with a text and snowballed into a memorable weekend. How do you respond [...]

[Video] Transform Your Life with Mindfulness

Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity [...]

3 Simple Hacks That Promote Employee Wellbeing

They Don’t Care. How often have you heard or said the same about the leadership [...]

Is Your Workplace Helping or Hurting Your Wellbeing

I used to coordinate multimillion dollar community mental health and substance abuse services in three [...]

A Confidence Boosting Book for Social Workers

September 6 is National Read a Book Day. Two summers ago, I read a book [...]

Don’t Give Up Social Workers

When I think about why I created the Re*U Experience for Women, I realize it [...]

It Was an Epic Failure

I really wanted to give my followers relaxation on a plate! In fact, I pushed [...]

Are These 5 Things Stressing Your Social Work Vibe

Everyone knows that social workers are “super” women. If only you really felt like one. [...]

Put The Sum of Us on Your Summer Reading List

My treadmill reading companion this summer is The Sum of Us: What Racism Costs Everyone [...]

Top Strategies for Introverts Who Need to Relieve Stress

Replenishing energy stores is the best way to manage stress. The stress response causes us [...]