Keep Calm and Keep it Moving

I was invited to write a guest blog for Author of My Faith, a website that provides “Encouragement for Today’s Christian Woman.” I wrote the article Keep Calm and Carry On based on the same phrase that became popular in recent years. We saw the phrase on t-shirts, mugs, and posters. It became the mantra of teachers, medical professionals and social workers as a reminder of how to deal with stress.

The phrase was actually developed by Great Britain’s Ministry of Information. It was to be used in the event Great Britain was invaded by Germany. It was never used. Decades later, a poster was found and the phrase caught on around the world.

Stress contributes to chronic health conditions like diabetes, high blood pressure and inflammatory diseases. It also contributes to weight gain. When under extreme stress we ar more susceptible to colds, flu and other bacterial or viral infections.

The article shares four actions you can take to calm yourself and stay calm when you are in the midst of a stressful situation. That is what we do at www.happyhalfhour.club. We share stress relief actions that take 30 minutes or less. I invite you to read Keep Calm and Carry On.

There are several ways to get more Happy Half Hour stress relievers.

I invite you to download your free copy of “Stress is Personal; Your Personal Starter Guide to Stress Relief.” This 36 page guide will give you activities that will help you to prevent, manage, and relieve overwhelming stress.

For more suggestions, join the “Get Through the Day Without Losing It” 7 Day Challenge. Go beyond counting to 10 when you are pushed to the limit. Learn healthy ways to calm your mind and relax your body in 30 minutes or less. Click here to sign up and receive your first session.

Marcyline Bailey created the Happy Half Hour Club for “hardworking professionals who want to be happy.” We provide stress relieving tips and techniques to calm your mind and relax your body in 30 minutes or less. Join our Facebook group to share comments, questions, and suggestions or to just say hello. Click here to receive tips directly in your inbox.