Caffeine Keeping You up at Night?

Yes, because you are probably drinking or eating too much! You have had trouble sleeping. [...]

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10 Most Stressful Jobs in 2017 and Social Work is not on the List

Careercast.com released their list of the most stressful jobs in the U.S. in the article [...]

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Too Hot, Too Cold, Can’t Sleep? Get it Just Right!

Happyhalfhour.club is talking about sleep the entire month of February. We believe that Happy People [...]

Are You Getting Enough Sleep?

Raise your hand if you ever stayed up all night partying and then went to [...]

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I am Tired and Still Cannot Not Sleep

I woke up at 2:05 AM and could not go back to sleep. Actually, I [...]

Did the Super Bowl Keep You Up?

So you stayed up later than usual because of the Super Bowl. You had fun [...]

A Bedtime Routine Puts You Asleep Like a Baby

Dinner. Check. Bath. Check. Story Time. Check. Prayers. Check. Song. Check. Lights out. Check. Goodnight. [...]

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(Video) You Know You Need This with EJ Speaks

Working women are so accustomed to holding everything together. We manage our home life, making [...]

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(Your Morning Moment #6) It is a Good Day to Play and Enjoy

A good day to be silly. Playfulness boosts your mood and makes you happy. Share [...]

I Would Fall Asleep but I am too Busy Counting Sheep

“But [Pooh] couldn’t sleep. The more he tried to sleep the more he couldn’t. He [...]