Happy 1/2 Hour, Your Morning Moment
(Morning Moment #7) Want to Sleep Better Write it Down
Happy Half Hour Club is a community for hardworking adults who want to be happy. Subscribe to receive stress relieving tips that can be accomplished in 30 minutes of less. Like the Happy in 30 Guided Relaxation Facebook page and connect with us on Instagram @happyin30 and Twitter @Happyin30.
Download your free copy of Stress is Personal: Your Personal Starter Guide to Stress Relief. This 36 page guide contains easy to use tips to lower your stress level. Read real life scenarios to learn how people similar to you got through it. The print version is also available through MagCloud Publishing.
Using post-it notes and journaling are great ways to process thoughts and emotions, especially before bedtime. I have found that they are also good for positive self affirmations and goal setting. thank you for sharing these useful tips!