Category Archives: Happy 1/2 Hour

Feature Replay Conversation with Chef Metisia

I had the pleasure of speaking with Metisia Wooten, a professional chef, who started and [...]

You are a Badass An Inspiring Book I Read Recently

The title caught my attention. I saw the title and was immediately intrigued enough to [...]

Three Low Stress Actions to Deal with Conflict in the Workplace

Do you hate conflict? A conflict is a contentious disagreement or argument. Conflicts often have [...]

Three Low Stress Actions to Deal with Conflict in the Workplace

Do you hate conflict? A conflict is a contentious disagreement or argument. Conflicts often have [...]

My Top Four Values in Life and How They Show Up in My Business

Core personal values drive what we believe, do, think, and feel. They affect how we [...]

How to Add More Time to Your Day

The way we perceive time is individual and highly subjective. When we are bored, time [...]

How I Plan My Day and Why it Matters

  I have a lot of stuff going on in my life all the time. [...]

Non Stressful Ways to Say No

Did you encounter situations last week that contributed to your stress level because you could [...]

My Favorite Quote Came from my Grandmother

My grandmother lived to be 102 years old. Living to the age of 100 was [...]

Finding Exact Solutions to Your Stress Problems

The spin cycle on our washer began malfunctioning. At first, we thought it was an [...]