Category Archives: Happy 1/2 Hour
The Messages that Sabotage Self Care
My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]
Oct
Self-Care is Good Satisfaction is Better
My nails were beautiful and my mother was furious. I suppose she thought a 6-year-old [...]
Oct
[Video] What Happens When Mindfulness Practice Becomes a State of Mind
It started with a text and snowballed into a memorable weekend. How do you respond [...]
Oct
[Video] What Happens When Mindfulness Practice Becomes a State of Mind
It started with a text and snowballed into a memorable weekend. How do you respond [...]
Oct
[Video] Transform Your Life with Mindfulness
Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity [...]
Oct
[Video] Transform Your Life With Mindfulness
Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity [...]
Oct
3 Simple Hacks that Promote Employee Wellbeing
They Don’t Care. How often have you heard or said the same about the [...]
Sep
What to Do When Your Support Network Changes
“How do I make friends?” I sat for a moment, pondering her question. Therapists [...]
Sep
Is Your Workplace Helping or Hurting Your Wellbeing
I used to coordinate multimillion dollar community mental health and substance abuse services in three [...]
Sep
Well-Being Does Your Workplace Help or Hurt
I used to coordinate multimillion dollar community mental health and substance abuse services in three [...]
Sep